In principle, everyone can take steps to lower their risk for heart disease and heart attack. These include:   ● Prevent and control high cholesterol   ● Prevent and control high blood pressure   ● Prevent and control diabetes   ● No tobacco   ● Moderate alcohol use   ● Maintain a healthy weight   ● Get regular physical activity   ● Good diet and nutrition   Use the links below to learn more about how you can improve your heart health

About Heart Disease
Centers for Disease Control and Prevention 
www.cdc.gov/heartdisease/about.htm

Heart Attack Risk Calculator
American Heart Association
http://www.hearthub.org/

Healthy Recipes 
American Heart Association
www.americanheart.org/presenter.jhtml?identifier=3060793

Heart Disease Prevention: What You Can Do
Centers for Disease Control and Prevention 
www.cdc.gov/heartdisease/prevention.htm